一个人可以活到一百岁的秘密
难得的平淡和清净心 Rare Tranquility and Peace of Mind
一个普通人，也可以活到一百岁，选择在于自己。
An ordinary person can also live to 100 years old; the choice lies with oneself.
《黄帝内经》如是说：
The "Huangdi Neijing" (The Yellow Emperor's Inner Canon) says:
“其次有圣人者，处天地之和，从八风之理，适嗜欲于世俗之间。无恚嗔之心，行不欲离于世，被服章，举不欲观于俗，外不劳形于事，内无思想之患，以恬愉为务，以自得为功，形体不敝，精神不散，亦可以百数。”
"Next are those sages who, living in harmony with heaven and earth, follow the principles of the eight winds, temper their desires amidst the mundane world. They harbor no resentment or anger, do not wish to separate from the world in their conduct, and do not seek to stand out in society by their attire. They do not overburden their bodies with affairs, nor are they troubled by thoughts, making serenity their focus and contentment their achievement. Their bodies do not wither, their spirits do not scatter, and they too can reach the age of one hundred."
“其次有圣人者，处天地之和，”
"Next are those sages who, living in harmony with heaven and earth,"
有这样的圣人，跟普通人一样生活。不修道，不做功夫，生活于自然之间。
These sages live like ordinary people. They do not practice asceticism or extraordinary feats, but live naturally among the society/this world.
“从八风之理，”
"follow the principles of the eight winds,"
随顺天气季节冷暖变化，懂得身体的保养与环境相适应。
They adapt to the changes in weather and seasons, understanding how to maintain their bodies in harmony with their environment.
“适嗜欲于世俗之间。”
"temper their desires amidst the mundane world."
跟平常人一样也有适当的饮食吃喝的嗜好。
Like ordinary people, they have appropriate tastes for food and drink.
“无恚嗔之心，”
"harbor no resentment or anger,"
但是没有仇恨，恼怒，不发脾气，绝对没有嗔恨的心理。
However, they do not harbor hatred or anger; they do not lose their temper and absolutely have no feelings of resentment.
“行不欲离于世，被服章，”
"do not wish to separate from the world in their conduct,"
也不用出家修行，跟普通人一样生活，穿衣吃饭。
They do not leave their homes to practice; they live like ordinary people, wearing ordinary clothes and eating ordinary food.
“举不欲观于俗，”
"and do not seek to stand out in society by their attire."
但是行为上与普通人略有不同，不像普通人那么辛苦，拼命去奔波赚钱，求名求利。
But their behavior differs slightly from ordinary people; they do not exhaust themselves in the pursuit of money, fame, or profit.
“外不劳形于事，内无思想之患，”
"do not overburden their bodies with affairs, nor are they troubled by thoughts,"
不会为了做事情把自己身体搞得太劳累，生活平淡清静，内心没有怨恨纠结，思想宁静专一。
They do not overwork their bodies with tasks, living a simple and tranquil life, without harboring grudges or unresolved thoughts, keeping their minds serene and focused.
“以恬愉为务，以自得为功，形体不敝，精神不散，亦可以百数。”
"making serenity their focus and contentment their achievement, their bodies do not wither, their spirits do not scatter, and they too can reach the age of one hundred."
每天都能乐观快乐地生活，自己能够知足常乐，身体不容易衰败，精神也不散乱，这样的人可以活到一百岁。
They are able to live each day optimistically and joyfully, finding contentment in simplicity. Their bodies do not easily deteriorate, and their spirits remain undisturbed. Such people can live to be 100 years old.
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